Several factors control our
immunity. Activities of thymus gland, spleen, tonsils, adenoid gland and
digestion and metabolism are few things we may be able to modulate through life
style practices. This sequence of breathing techniques and poses may help to
complement what you already do.
Please be aware that yoga poses may not be
easily accessible to you in the beginning- it's a practice perfected with time.
Please listen to your body and modify poses and breathing as you feel good. By
definition yoga poses need to be comfortable and stable. If you feel otherwise,
you may need to sit back and think if you are doing it in the right way. I will
post more on mindful execution of stable and comfortable yoga poses later~ Jay
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