Friday, November 16, 2018

Synthesis in Yoga


Synthesis in Yoga

“I keep all recipes handy when I cook and synthesize my own that suits my taste”, a friend told me. Recipes, perfected by personalization, could be modified to fit our palate adding to an ever-expanding world of culinary art.  I happened to be in a discussion on innovations in television. OLED screens was the topic. I remained oblivious to those techies with jargons flying over my head. My time with Best buy (and YouTube- my go-to place for similar research!) told me, “OLED is the latest in television.” Then why one brand significantly expensive than the other if all have similar display technologies. “The expensive one is using smart technology to display the scene”, another friend told me. I was bowled again. He also mentioned about machine learning, artificial intelligence…and dissected recent advances in technology to the dummy’s level. I was fascinated how algorithms concocted sensible judgements based on data; how data driven we are; and how machines could “think”, and potentially, like us- to form ideas, opinions, judgements, reasoning based on our experience.

A parallel story materialized in my mind- the evolution of yoga. From its humble beginning with 74 poses, this art, science and the philosophy evolved into millions of yoga poses with the infusion of anatomy, physiology, energy centers, internal locks, and the knowledge on the intricacies of human brain function. Yogis ventured to innovation sprouting crowd-sourcing. We learned from the data (experiences and documented ones).  Disseminate poses to the lowest level, listen to your body, be innovative and be a master yogi; open your mind (unlike machine learning, we don’t need anybody to feed the data, we can do it yourself!) and be a synthetic yogi!
I have taken detox as the theme of my classes for now. I encourage you to be innovative and synthesize your own poses listening to your body. I will suggest few poses that you may personalize in your journey on detox (make them your veer-bhadras). Remember: yoga is limitless. Detox through yoga practice is an ever evolving science; yoga poses with unique characteristics quality them to be in the realm of detox. Listen, learn, focus, practice, meditate and make them your own, the rest is guaranteed in the path and promise of yoga. Few suggestions:

A)      Various breathing techniques utilizing as many muscle s and muscle groups. Please be mindful on the complementary benefits of deep breathing- internal organ massage; endocrine (thyroid, parathyroid and thymus system massages.

B)      Poses that access abdominal muscles and organs. Complement them by coupling with flexional and rotational poses. Utkatasana, parivritha utkatasana, januseershasana, parivritha januseershasana are examples. Look for “parivritha” in the name, it is bound to have some detox benefits.

C)      Poses that activate lymph nodes. Fish, veerasna, suptaveerasana  are examples.

D)      Inversions, preferably after C.

E)       Enhance basal metabolism by recruiting major muscle/ muscle groups in poses. Warriors and goddess are examples.

F)       Enhance aerobic capacity. One of my favorite pose is pavanamukhtasana.

G)      “Therapeutic duo” combining flexion and extension in the lower abdominal to upper thoracic areas. Combine dwipata pidasana, sethu bandhanasa, matsyasana and backbends with pavanamukthasana and halasana.

Accessing all these poses in a day, a week or a month may be hard to (even) seasoned yogis; now you know why I say, “Yoga is a journey”. Blessed to be with you!

Love,

Jay

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