Dr. Jay Alappat, a Biochemist with experience in Biotechnology and Food Supplement Research, is a certified yoga teacher and is certified by American Council on Exercises. His passion for holistic approach to health and fitness guided him to yoga. According to Jay, Mindfulness is the key to unlock the immense potential bestowed on us. His ability to translate advances in research to the class room and the strength in connecting various belief systems render authenticity for his instruction.
